Trust God and Fear Not
Beneath all anxiety and worry is fear. The root of fear is disbelief or not trusting God. When we trust God with our future and believe in His promises, fear, worry and anxiety fade away, removing this bondage and setting us free. When we are free, there is no distraction. We are able to be fully present in the moment and fully present to God.
"Trust in the Lord with all your heart and lean not on your own understanding; In all your ways acknowledge Him and He will direct your paths."